Dieting doesn't mean you can't eat delicious food. It's more about balance and quantity. These recipes have all been specially put together by our team of nutritionists to help you cut down on the calories while still enjoying a healthy, tasty diet.

Whilst on the go you can browse these recipes for meal inspiration and check what ingredients you might need to pick up on your way home.

Your body needs calories for fuel - and 600 will do. You also need starch and protein as well as vegetables. For a healthy and well balanced meal, your plate should look like this:

Proteins: Lean beef, poultry, pork, fish, tofu

Starch: Whole wheat pasta, brown rice, wholegrain bread, corn

Vegetables: Aubergine, beans, broccoli, carrots, spinach